By Sarah Frost, David Rodriguez

On Saturday, March 14, 2026, Access to Community and Friendship members gathered at the Easter Seals Non-Profit Center for an evening filled with fun, food, friendship, and our monthly birthday celebration.

The evening featured Yoga, Stretching, and Sensory exercises led by a Certified Fitness Instructor, followed by Mindfulness and Creative Visualization activities led by a Parent Volunteer and Wellness Specialist. Their warmth, encouragement, and expertise made everyone feel comfortable and welcome.

One participant shared:

“They were both so nice. Thank you! I was hesitant to try Yoga, but on this night, I’m really happy I did!”

To everyone’s surprise, 100% of the participants chose Adaptive Chair Yoga, discovering a new and accessible way to enjoy the exercises. Participants also learned practical anti-stress techniques they can use anytime, anywhere, and apply to everyday stressful situations.

It was a relaxing, enjoyable, and meaningful evening, and everyone is looking forward to reconnecting at our next gathering on Saturday, April 11th, for Taco Night in Somerville.